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Delicious Pumpkin Seed Oil Recipes
Pumpkin Muffins

Ingredients

18-1 block muffins
1/2 cup Egg White
2 medium eggs
3 Tbsp. almond or Pumpkin Seed Oil
1-15 oz. can canned pumpkin (not pumpkin pie mix)
1 Tbsp. of Baking Powder
1/2 cup oat flour
1/8 Tsp. salt
14-1 oz. scoops of vanilla protein powder (98 g of protein)
1 Tbsp. pumpkin pie spice
4 Tbsp liquid fructose
1/4 cup whole wheat flour

Instructions

Preheat oven at 375 degrees.
Combine the wet and dry ingredients until lightly mixed.
Pour into muffin tins and bake for 15 minutes.
Makes 18-1 block muffins.

Source: www.oceansidecrossfit.com/the_zone_zone/2009/01/friday-011609.html

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